Arrived into L.A on Saturday the 20th after a 14hour flight, dozed on the plane but nothing substantial. From here flew straight into Las Vegas. Ended up having quite a few beers first night. Got 6 hours sleep but still felt super drained. prob not the smartest thing to do.
Went and visited CF Maxeffort in Las Vegas no drinks since the first night but haven’t been sleeping well.
Buy In 1000m Row
3 Rounds for Time
20 DB Snatches R/Arm @ 55lbs
20 Air Squats
20 DB Snatches L/Arm @ 55lbs
50 Double Unders
Time: 21:26 Incl row
Felt very hot. Different heat to what I’m used to very dry and draining, also prob a little dehydrated. Pumped plenty of water back into me.
Flew from Vegas to L.A for first day of the games well masters anyway. The Alarm went off at 3:00 for the airport transfer to pick us up. So sleep wasn’t the best this night either.
Great night sleep 8 hours unbroken. Up a 6:00am for AM WOD
Went to a park with a running track and did
25 Strict Pushup Burpees
5 Hang Power Snatch off blocks (mid-high hang) spent about 20-30 mins
ended up doing about 7 working sets focusing on speed and turnover. Held
125lbs across for all sets. Kills my thumbs when dumping on boxes.
I have tried to be super conscious on good nutrition for breakfast and dinner and has been mainly big option buffets with lots of meats and veg. Had a little pasta, pretty much minimal to no sugar and diary.
Will post in the next couple of days.