6/01/14

A. Build to a max Squat Clean
Got to 120kg pretty neat went to 125kg and elbows were slow underneath and missed it. On video pulled high enough to catch into a power clean
B. 100 Front Squat for time @ 85kg
Interesting this one. At first I though holy shit I wrote it up on the board as 20 sets of 5. So my plan was almost to go EMOM. When you look at it like that it doesn’t sound so bad EMOM 5 x 20 @ 60% I went quicker than that and finished in
T: 16:14
C 20min Row Z1
Get very tight and sore on rower over longer distances covered 4400m

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