Sunday 5th….

Today is some aerobic pacing on the assault bike mixed with some vertical upper pushing in the form of Strict Press.

A. 20 Cal Assault Bike

+

7 Strict Press

Try and aim to start every 4 Mins

X 5

B. 30 Cal Assault Bike

+

7 Strict Press

Try and aim to start every 5 Mins

X 5

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