Monday 6th Aug… Tia Claims another title

Congrats to Tia- Clair Toomey on her second title at the CrossFit Games. Well done.

[A.] Power Snatch

3 @ 65%

3 @ 70%

2 x 75% x 3

[B.] Clean

3 @ 65%

3 @ 70%

2 x 75% x 3

[Conditioning.]

For Time:

1000m Row

50 Dumbell Snatches 20/15

75 KB Swings 24/16

100 Wallballs

[Midline]

3 x 12-15 GHD Sit-ups

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